Dauer: 18 minuten
Ausrüstung: Stange, Gewichtsscheiben, Step
Instruktoren: Glen Ostergaard, Lunar Lu, Marlon Woods, Amy Lu, Ben Main

1. CHEST
Arasaka performed by Heyson
Moves: Chest Press, Pulse Mid Grip Pushup

2. BACK
My Feet Don't Work No More performed by Splasher
Moves: Deadlift, Deadrow, Triple Deadrow, High Pull, Hang Clean, Single Arm Plate Row, Triple Pulse

3. SHOULDERS
Free performed by Shy Guys
Moves: Cobra, Combination, Double Pulse Cobra, Overhead Press, T-Raise, Double Pulse T-Raise