Dauer:13 minuten
Ausrüstung: Stange, Gewichtsscheiben, Step
Instruktoren: Maggie Cheng, Reagan Kang, Billy Aw, Des Helu

1. TRICEPS/BICEPS
Feels Good performed by Allen Nova
Moves: Plate Curl, Mid Range Hold, Standing Overhead Tricep Extension, Tricep Dip, Triple Pulse Tricep Dip

2. SHOULDERS
Cut The Corner performed by Luwaks
Moves: Pushup, Bottom Half Pushup, Plate Upright Row, Shoulder Press, Pec Dec, Standing Cobra, Push Press