Dauer: 46 minuten
Equipment: Gewichtsscheiben, Resistance Band
Instruktoren: Corey Baird

1. WARM-UP 45
Lasting Lover performed by Executive B made famous by Sigala & James Arthur
Moves: C-Crunch Pulse, Single-Leg Lift Combo, Cross Crawl Combo, Hip Bridge, Knee Lift and Leg Extend, Hover, Hover with Firefly, Squat and Twist, Plate Press

2. CORE STRENGTH 1
Lady (Hear Me Tonight) performed by Disco In San Francisco made famous by Black Caviar
Moves: Hover Alternate Toe Tap, Arm Reach, Pike Crunch & Scissor Leg Combo, Scissor Legs, Cross Crawl and Scissor Legs, Plank Hover, Mountain Climber

3. STANDING STRENGTH 1
What You Mean performed by JIM JUNK
Moves: Discus, Single-Arm Row, Side Lunge, Single-Leg Squat and Alternate Row, Leg Lift

4. STANDING STRENGTH 2
Fuego performed by Meet The Mariachi made famous by Steven Malcolm & Shaggy
Moves: Kickback, Staggered Hip Circle, Kickback with Bent Knee, Alternate Squat and Tap

5. STANDING STRENGTH 3
Holy Matrimony performed by JIM JUNK
Moves: Side Lunge with Side Crunch, Lunge Combo, Pulse Lunge, Burpee, Shoulder Tap & Rolling Side Plank Combo

6. CORE STRENGTH 2
Giants performed by Peopleater made famous by Dermot Kennedy
Moves: Squat with Alternate Halo, Twists, Twists and Knee Lifts, Penguin Crunch, Double Pulse Penguin Crunch, Leg Extension, Oblique Knee Drop with Half Circle, Oblique Leg Drop Combo

7. CORE STRENGTH 3
Scared of the Dark performed by Blackout Bars made famous by Lil Wayne & Ty Dolla $ign feat. XXXTENTACION
Moves: Standing Cobra, Standing Cobra Combo, Single-Arm Wide Row, Pulse, Back Extension with Arms, Hip Bridge, Single-Leg Hip Bridge

8. STRETCH
Nothing Burns Like The Cold performed by Frozen Feelings made famous by Snoh Aalegra feat. Vince Staples
Moves: Childs Pose, Swan Pose, Quadricep Stretch, Seated Twist Pose, Modified Swan Pose, Adductor Stretch, Hamstring Stretch, Oblique Stretch