Dauer: 43 minuten
Ausrüstung: Gewichtsscheiben, Widerstandsband
Instruktoren: Corey Baird, Lunar Lu, Vili Fifita, Grace Stevens

1. WARM-UP
Follow U performed by STRLGHT
Moves: Figure 8 Oblique Knee Drop, Oblique Crunch Pulse, Alternate Leg Extension, Cross Crawl, Hover, Mountain Climber, Squat Twist with Knee Lift

2. CORE STRENGTH 1
Set Me Free performed by STRLGHT
Moves: Hover, Hover Single-Leg Lift, Hold and Pulse, Pulse Leg Lift, Extended Crunch Sequence, Pulse C-Crunch

3. STANDING STRENGTH 1
Put The Boot In performed by Shiver Disk
Moves: Zigzag Woodchop Combo, Parallel Woodchop, Discus Throw, Squat with Chest Press & Knee Lift

4. STANDING STRENGTH 2
I Get This Feeling performed by Wai
Moves: Side-Step and Standing Clam, Single-Leg Sequence

5. STANDING STRENGTH 3
Bruce Wayne performed by Nbhd Nick
Moves: Triple Pulse Lunge, Side Lunge with Diagonal Plate Drop, Inchworm with Leg Lift

6. GLUTE ISOLATION
Waiting For U performed by Tomas Skyldeberg
Moves: Horse Stance, Horse Stance Leg Kicks, Leg Circles, Side Plank Leg Lift Pulse

7. CORE STRENGTH 2
Never Giving Up performed by Ramin
Moves: Hover with Wide Climber, Plank with Wide Climber, Mermaid Pose, Double Leg Extension

8. CORE STRENGTH 3
Come Alive performed by waykap
Moves: Resisted Single-Leg Aeroplane, Resisted Single-Leg Cobra Pulse, Back Extension with Arms Sequence, Butterfly

9. STRETCH
Not About Us performed by Lvly feat. Emmi
Moves: Hip Flexor Hamstring Sequence, Open Twist, Closed Twist, Swan Pose, Twist with Knee Lift Stretch, Illiotibial Band Stretch, Forward Fold