Dauer: 27 minuten
Ausrüstung: Gewichtsscheiben, Widerstandsband
Instruktoren: Corey Baird, Kenshin Tani, Marika Jingblad, Bronté Terrell

1. WARM-UP
Hurts performed by Snake City feat. Ooyy
Moves: C-Crunch Combo, Top Half Crunch, Triple Pulse Crunch, Oblique Knee Drop, Bridge, Cross Crawl

2. CORE STRENGTH 1
Catching Up performed by Toby Tranter
Moves: Hover, Sliding Plank, Leg Lift, Double Leg Lift, Triple Pulse Leg Lift, Frog C-Crunch, Shootout, Toe Taps, Hover with Hip Drop

3. STANDING STRENGTH 1
Lost Without Love performed by PALA
Moves: Lunge, Trunk Twist, Squat Plate Arc, Squat Woodchop Combo, Single-Leg Squat, Alternate Row Combo

4. STANDING STRENGTH 2
Red Lights performed by Lvly
Moves: Side Step, Hip Hinge, Kickback, Staggered Hip Circle, Pulses, Squat

5. CORE STRENGTH 2
A Better You performed by Alder feat. Emmi
Moves: Penguin Crunch, Triple Pulse Penguin Crunch, Knee Tuck, Jack Knife, Side Hover, Extended Crunch