Dauer: 26 minuten
Ausrüstung: Gewichtsscheiben, Widerstandsband
Instruktoren: Kylie Gates, Reagan Kang, Summer Bradley

1. WARM-UP
Without Love performed by Rain Jewels
Moves: Crunch, C-Crunch, Triple Pulse Crunch, Arm Reach, Pulse, Hip Bridge, Alt Leg Lift, Cross Crawl

2. CORE STRENGTH 1
The Reason Why I Shine performed by Tomas Skyldeberg
Moves: Hover, Toe Taps, Rolling Side Hover, Arm Circle, Plank Pose, Plank Combo, Rolling Side Plank

3. STANDING STRENGTH 1
September performed by DIZZIE
Moves: Side Lunge Combo, Side Lunge, Diagonal Arm Press, Trunk Twist, Single-Leg Squat, Alternate Row Combo, Row

4. STANDING STRENGTH 2
If You Really Believe performed by Yesable feat. Lollo Gardtman
Moves: Side Step, Lunge Combo, Lunge, Squat, Pulse, Deadlift Combo, Deadlift

5. CORE STRENGTH 2
Love Ain't Gone performed by Swif7
Moves: Parallel Woodchop, Woodchop, Combo, Jack Knife, Mermaid Combo, Oblique Knee Crunch

6. CORE STRENGTH 3
Bigger Love performed by Substants
Moves: Cobra, Arm Circle, Wide Row, Back Extensions, Childs Pose