Dauer: 31 minuten
Ausrüstung: Gewichtsscheiben, Widerstandsband
Instruktoren: Kylie Gates, Corey Baird, Otto Prodan

1. WARM-UP
Heart And Soul performed by Arch Tremors feat. Lollo Gardtman
Moves: Double Leg Lift, Alt Single Leg Extension, Triple Pulse Crunch, Single Leg Lift, Bridge, Oblique Leg Drop, Oblique Double Leg Drop, Oblique Single Leg Drop, Single Leg Heel Tap

2. CORE STRENGTH 1
Red Lights performed by Lvly
Moves: Hover Arm Sequence, Firefly, Side Hover, Pike Pulse, Extended Crunch Sequence, Hover Arm & Leg Sequence

3. STANDING STRENGTH 1
Let Me Drown performed by Deanz feat. Andy Delos Santos
Moves: Resisted Rainbow, Zig Zag Woodchop Combo, Halo with Side Squat

4. STANDING STRENGTH 2
Clutch performed by STRLGHT
Moves: Deadlift, Single Leg Squat, Overhead Press, Triple Pulse Deadlift, Squat & Leg Circle

5. CORE STRENGTH 2
It's Her (Extended Version) performed by Hallmore
Moves: Side Hover with Hip Lift, Plate Press, Pulse, Oblique Leg Drop, Cross Crawl

6. CORE STRENGTH 3
All I Need Is Me performed by Elliot Adair feat. Lucy
Moves: Pushup, Tripod Pushup, Back Extension, Flutter Kick, Kneeling Cobra