Dauer: 26 minuten
Equipment: Stange, Gewichtsscheiben, Gewichtsscheiben, Step/Bench
Instruktoren: Reagan Kang, Des Helu, Erin Maw

1. WARM-UP
Power performed by Melo & Rogers made famous by Kanye West
Moves: Torso Twist, Backward-Stepping Lunge with Rotation, Air Squat, Stange Squat with Heel Raise, Clean & Press, Stange Row, High Pull, Burpee, Pushup, Squat Jump
2. EMOM
Now Til Infinity performed by Patrol Host made famous by GRiZ
Moves: Burpee, Plate Squat Press, Heel Raise, Squat Hold
3. TRI SET 1
No Glare performed by Crizal made famous by GRiZ
Moves: Power Lunge on Bench, Squat Jump On/Off Bench, Lateral Bench Jump, Offset Pushup, Lateral Bear Crawl
4. TRI SET 2
PHANTOM performed by Campos made famous by Gent & Jawns
Moves: Scissor Lunge, Plate Press, Single Arm Plate Snatch, Offset Squat Snatch, Superman Burpee with Squat Jump
5. TRI SET 3
Victorious performed by 24 Love made famous by 7kingZ
Moves: Backward-Stepping Lunge, Clean & Press, Drop Squat On/Off Bench, Lateral Bench Squat, Overhead Press, Wide Row, High Pull, Stange Clean
6. EMOM
Azumba performed by Shade made famous by Gregor Salto & Wiwek
Moves: Burpee, Squat Hold, Plate Squat Press, Jack, Squat Jump With Overhead Plate Press
7. ATHLETIC KICKER
AVA performed by Cross Lasso made famous by Garmiani
Moves: Plyo Sumo Bench Jump, Squat Jack On/Off Bench, Plate Press
8. CORE
Make The Cut performed by SilverShadow made famous by Roast Beatz feat. Koaste
Moves: Cross Crawl, Plate Pulse, Hover
9. OUTRO
A Controlled Fall performed by Miles Nelson made famous by Alexander Lewis feat. Brasstracks, Armani White & Bxrber