Dauer: 26 minuten
Equipment: Step/Bench
Instruktoren: Erin Maw, Ben Main

1. WARM-UP
We Like It Loud performed by RAWR made famous by Oh The Larceny
Moves: Butt Kick, Squat, Twist, Dynamic Lunge, High Knee Run, Sprint OTS, Burpee, Burpee Jump, Surfer Burpee, Pushup, Renegade Pushup, Lateral Shuffle
2. EVEN LADDER + COACHES REP CHALLENGE
BRASSSS performed by Sky Tone made famous by LMO
Don't Wanna Dance performed by Once Drew made famous by Boston Bun
Moves: Lateral Skater, Cross Over Sprint
3. LATERAL QUICKNESS
TALKING FACTS performed by NOAM DEE made famous by NOAM DEE
Moves: Sprint OTS, Lateral Leap, Lateral Shuffle
4. OBSTACLE COURSE
Mount FooJee performed by FDBK made famous by Alex Guesta vs Yan Kings & Matt Petrone feat. Fatman Scoop
Moves: Burpee, Jump, Speed Ladder, Burpee Tuck, Plyo Sumo Jump
5. REACTIVE TRAINING 1.0
Aim For The Stars performed by cobaine made famous by Yellow Claw feat. Fatman Scoop
Moves: Air Taps, 180° Turn, Pushup, Quarter-Turn Burpee
6. 3D PLAYGROUND
Gonna Let You Go performed by Trilogy made famous by Shad
Moves: Skaters, High Knee Run, Tuck, Speed Ladder, Sprint, Single Leg Bound
7. REACTIVE TRAINING 2.0
Aim For The Stars performed by cobaine made famous by Yellow Claw feat. Fatman Scoop
Moves: High Knee Sprint, Lateral Side Step, Air Taps
8. CORE CHALLENGE
The Difference performed by Little Things made famous by Flume, Toro y Moi
Moves: Hover, Plank, Mountain Climber, Cross Tap
9. OUTRO
Mouth Full performed by Ashley Alexander