Dauer: 27 minuten
Ausrüstung: Stange, Gewichtsscheiben
Instruktoren: Ben Main, Diego Ortiz, Erin Maw, Konsta Kossi, Savannah Palmer, Will Lee, Billy Aw, Levi Farrell, Ann McArthur, Anthony Oxford, Mahmoud Abdulsamad, Dimitris Kotsos

1. WARM-UP
War Force performed by Son Of Hades
Moves: Squat, Lunge Rotation, Inchworm Pushup, Barbell Squat Heel Raise, Barbell Row, Clean & Press, Burpee Pushup

2. 1-1-2
Professional Dreamer performed by Matt Large
Rudi performed by Thip Trong
Wanna Kno performed by Felix Johansson Carne
Moves: Barbell Clean & Double Press, Barbell Double Pulse Front Squat, Clean & Double Press, Double Pulse Front Squat, Burpee, Renegade Pushup, Barbell Row, High Pull, Barbell Drop Squat

3. 1-2-1 TRISET
Arasaka performed by Heyson
Power performed by Cushy
Siren's Cry performed by Truvio
Moves: Power Lunge, Bolt Pushup, Lateral Squat, Hang Clean, Barbell Backward-Stepping Lunge, Mountain Climber

4. SUPERSETS
After Six performed by Ceen
Rave performed by STRLGHT
Moves: Barbell Back Squat, Plate Squat Press, Plate Squat Jump, Plate Overhead Held Squat, Pushup, Squat Jump

5. CORE CHALLENGE
Reach performed by STRLGHT
Moves: Pike Crunch, Overhead Plate Extension, Plate Cross Crawl, Plate C-Crunch

OUTRO: Crashing In performed by Jones Meadow