Dauer: 30 minuten
Ausrüstung: Stange, Gewichtsscheiben
Instruktoren: Ben Main, Chin Chen, Sankha Peiris, Des Helu, Bas Hollander

1. WARM-UP
I'm On Ten performed by Nbhd Nick
Moves: Plate Clean Squat Press, Plate Lunge with Front Raise, Pushup Knee Tap, Row + Clean & Press, Squat, Heel Raise, Half Burpee

2. 2-MINUTE REP CHALLENGE
Insomnia performed by Jake and Jake
Moves: Lateral Clean to Squat, Pushup Knee Tap

3. SUPERSET KICKER SPLIT
Big Rocks performed by Neon One
Dough performed by Heyson
Macrodose performed by Jobii
Not Afraid performed by Hallman
Moves: Lateral Bench Jump, Commando Power Burpee, Plyo Sumo, Speed Ladder with Plate Held Over Head, Lateral Skater with Plate Rotation, Jack with Forward Press, Lateral Squat Press, Row, Hang Clean To Forward-Stepping Lunge on Bench

4. DROPSET X REVERSE DROPSET
Adrenaline Junkie performed by T-Shirts & Sweats
VIP performed by Ruzer
Moves: Lateral Plate Squat Jump, Scissor Lunge Snatch, Power Lunge

5. 50 BURPEE CHALLENGE
Blindspot performed by STRLGHT
Moves: Burpee Jump

6. CORE CHALLENGE
PRESSURE! performed by Nyck Caution
Moves: Plate C-Crunch, Hover Taps, Plate Pike to Extension, Hover Jacks, Single-Leg Extension with Plate from Dish Position

OUTRO: Lights Out performed by BLUE STEEL