Dauer: 29 minuten
Ausrüstung: Heimtrainer
Instruktoren: Dee Rowell, Laura Johnson, Tommi Wong, Khiran Huston, Glen Ostergaard

SETUP: Stay Out All Night performed by Finchenfeld made famous by Radio Slave

1. WARM-UP
JUMPIE performed by Billo Boi made famous by Kink
Moves: Sit Strength, Stand Strength, Stand Strength Power

2. STRENGTH POWER
The King Is Back performed by Thip Trong made famous by Kessler
Moves: Stand Strength Power, Sit Strength Power

3. SPEED ENDURANCE
Dark Console performed by Autohacker made famous by Kidda
Moves: Sprint Easy, Sprint Build, Sit Sprint, Sprint Surge

4. RUNNING
Hope We Can Be Friends performed by Ruzer made famous by High Contrast
Moves: Stand Power, Sit Power

5. STRENGTH ENDURANCE
Running Out of Time performed by Eight Bits made famous by Corvad
Moves: Sit Strength, Stand Strength, Stand Strength Build

6. MIXED POWER
I Swirl performed by Ruzer made famous by Urbandawn
Moves: Stand Power, Sit Power