WHAT IS LES MILLS YOGA?
Homepage - Early Tenure - Interests - Yoga
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2m 15s
This is a four-part series designed to elevate you physically and mentally – and leave you feeling calm, centered and renewed. It’s traditional practice with modern guidance and uplifting music. Each 45-minute class unlocks a unique state of being. Choose Yin for deep restoration, Hatha for alignment and strength, Vinyasa for energizing flow, or Breath for control, clarity and emotional release.
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LES MILLS YOGA #01 Hatha
This 45-minute yoga class is designed to enhance mobility, strength, stability, and alignment. Set to grounding rhythmic beats, it cultivates mindfulness, focus, and presence – helping you feel strong, steady, and centered.
Equipment: Mat (optional)
Presenters: Khiran Huston, Otto Prodan, Kylie ... -
LES MILLS YOGA #01 Vinyasa
Press play on a dynamic 45-minute strength-based yoga class set to rhythmic music. This energizing flow builds strength, enhances presence, and deepens the mind-body connection. You’ll finish feeling invigorated, empowered, and balanced.
Duration: 44 minutes
Equipment: Mat (optional)
Presenters... -
LES MILLS YOGA #01 Yin
Enjoy 45 minutes of deep stretching, relaxation, and restoration. Set to an uplifting soundtrack, this class features long-held postures to release tension, calm the nervous system, and create space in both body and mind - leaving you feeling deeply relaxed and renewed.
Equipment: Mat (optional...
