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LES MILLS THRIVE #01 45 min
Join Glen, Kylie and Des to improve functional stability, core strength and flexibility. No equipment is needed, but you can use two light to medium weight plates or a resistance band if you choose. You can also choose to use a chair for support.
1. WARM-UP
Go With The Flow performed by Jesse La... -
LES MILLS THRIVE #02 45 min
Glen, Kylie and Des lead you through another set low-impact movements set to energizing music. No equipment is needed, but you can use two light to medium weight plates or a resistance band if you choose. You can also choose to use a chair for support.
1. WARM-UP
Get Me Mr Brown performed by Glo... -
LES MILLS THRIVE #03 45 min
Get moving with Kylie, Rach and Mark as they help you improve functional stability, core strength and flexibility. No equipment is needed, but you can use two light to medium weight plates or a resistance band if you choose. You can also choose to use a chair for support.
1. WARM-UP
Move Me Toni... -
LES MILLS THRIVE #04 45 min
Join Mark, Kylie and Rach to improve functional stability, core strength and flexibility. No equipment is needed, but you can use two light to medium weight plates or a resistance band if you choose. You can also choose to use a chair for support.
1. WARM-UP
Higher Love performed by Rave Wars ma...
