Experience the LES MILLS DANCE debut workout – filmed with the electric energy of thousands at LES MILLS LIVE in LA.

Duration: 29 minutes
Equipment: None required
Presenters: Bianca Ikinofo, Gandalf Archer Mills, Summer Bradley, Dannielle Lally, Meno Thomas, Des Helu, Kaylah-Blayr Fitzsimons-Nu...

Duration: 31 minutes
Equipment: None required
Presenters: Sebastian Jaramillo, Yayoi Matches, Summer Bradley, Andy Zhang, Jake Pesquira, Marcus Zomphier, Jamie Terrill, Sami Nieschmidt, Bianca Ikinofo, Dannielle Lally, Kimi Holm

1. WARM-UP
Dashstar* performed by Sepja made famous by Knock2
Move...

Duration: 21 minutes
Equipment: None required
Presenters: Basso Chen, Candice Wang, Somnus Zhu

CHINA, FROM THE TOP GO!
1. Three Count performed by Nbhd Nick
Moves: Drums, Arm Throw, Knee Lift, Roll Out, Hand Roll, Wide Walk, Hand Slide, Heel Wind, Heel Toe, Hip Grind, Double Punch, Double Jump...

Duration: 21 minutes
Equipment: None required
Presenters: Meno Thomas, Gandalf Archer Mills

1. BLOCK 1
Wake Up performed by Dan Aux & Sg. Nik
Moves: Twist, Wake Up, Travel, Arm Sweep Open, Dip Your Head, Shoulder Lift, Tippy Tap, Cross, Swim Arms

2. BLOCK 1
Loca performed by Sneaky Geezy
Move...