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BODYBALANCE #101 Flexibility Short

Homepage - Early Tenure - Duration - 20 mins or less • 16m
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Duration: 16 minutes
Equipment: Yoga Mat
Presenters: Fraser Beck, House Chaalane, Bram Prima Halim, Rebecca Reznicek

1. HIP OPENERS
The Power performed by dartwing made famous by Matoma
Moves: Wide-Legged Childs Pose, 3-Legged Dog, Swan Pose, Open Hip, Modified Half Lotus, Twist & Side Bend

2. TWISTS
6 Letters performed by Emeli Sandels made famous by Daktyl & Aquilo
Moves: Supine Twist, Wrap Legs

3A. FORWARD BENDS / HAMSTRINGS
Love & Hate performed by Vortenka made famous by Michael Kiwanuka
Moves: Lying Supine, Knees to Chest, Twisted Triangle Pose, Pyramid Pose, Forward Fold, Hindi Squat

3B. FORWARD BENDS / HAMSTRINGS
Morning Sun performed by The Red Knives made famous by Melody Gardot
Moves: Hindi Squat, Seated Stick Pose, Side Bend, Wrap Arm, Seated Half Forward Fold, Extended Butterfly

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