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LES MILLS TONE #21 Glute Blast

Homepage - Early Tenure - Duration - 20 mins or less • 15m
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Duration: 15 minutes
Equipment: Hand weights, Resistance Band
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Khiran Huston, Vili Fifita, Otto Prodan, Martine Matapo-Kolisko

1. WARM-UP
You Light Me Up performed by Craig Reever feat. Andy Delos Santos
Moves: Squat, Squat with Double Pulse, Lateral Lunge/Squat Combo, Lateral Lunge, Thoracic Twist, Side Step & Knee Lift Combo, Mountain Climber, 3-Point Mountain Climber

2. PEAK 1 CARDIO
Erosion performed by T-shirts & Sweats
Moves: Walking Burpee, Squat, Burpee & Leg Extension Combo, Thruster Burpee & Propulsive Leg Extension, Mountain Climber, Burpee

3. LOWER BODY STRENGTH
Drop It performed by Rei Stanza made famous by M3B8
Moves: Squat Lunge Combo, Pulse Squat Lunge, Triple Pulse Lunge, Deadlift Combo, Alternating Heel Lift

4. GLUTES
Serpiente performed by El Neón
Moves: Glute Combo, Diagonal Leg Extension, Scorpion Tail, Hip Bridge

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