BODYBALANCE™ is a beautiful blend of Yoga, Tai Chi and Pilates set to an inspired soundtrack. As you bend, stretch and breathe you improve your flexibility, develop full-body strength, and enjoy a feeling of focus and calm. Science shows it also boosts your positivity and improves sleep patterns. There are 15 to 55-minute BODYBALANCE workouts tailored to every level.
Up Next in Homepage - Early Tenure - Interests - Flexibility
-
BODYBALANCE #100 Flexibility Short
Duration: 18 minutes
Equipment: Yoga Mat
Presenters: Fraser Beck, Khiran Huston, Summer Bradley, Yayoi Matches1. HIP OPENERS
Pretty Awkward performed by BLAEKER made famous by JC Stewart
Moves: Wide-Legged Childs Pose, Kneeling Lunge Sequence, Kneeling 90/90 Lunge, Side Bend, Wide Kneeling Lun... -
BODYBALANCE #101 Flexibility Short
Duration: 16 minutes
Equipment: Yoga Mat
Presenters: Fraser Beck, House Chaalane, Bram Prima Halim, Rebecca Reznicek1. HIP OPENERS
The Power performed by dartwing made famous by Matoma
Moves: Wide-Legged Childs Pose, 3-Legged Dog, Swan Pose, Open Hip, Modified Half Lotus, Twist & Side Bend2....
-
BODYBALANCE #102 Flexibility Short
Duration: 14 minutes
Equipment: Yoga mat (optional)
Presenters: Khiran Huston, Caio Cestari, Eileen Post, Trang Le Thu, Berti Voigt, Elly Nunga, Marika Berninge1. HIP OPENERS
Splintered Arms performed by Ashton Axon made famous by Seven AM
Moves: Lying Quad/Glute Stretch, Lying Hamstring Stret...
2 Comments