Download the LES MILLS+ app

Access the latest workouts, new training plans, and exclusive offers and special deals using the LES MILLS+ mobile app.
Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

LES MILLS GRIT Cardio Step 2

Homepage - Early Tenure - Interests - HIIT • 29m

During this 30-minute workout you get a feel for the full LES MILLS GRIT Cardio experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other high intensity options on LES MILLS+.

Up Next in Homepage - Early Tenure - Interests - HIIT

  • LES MILLS GRIT #50 Cardio
    30:54
    LES MILLS GRIT #50 Cardio

    LES MILLS GRIT #50 Cardio

    Duration: 30 minutes
    Equipment: None required
    Presenters: Natasha Vincent, Sisley Pan, Sankha Peiris

    1. WARM-UP
    Five 0 performed by Ruzer
    Moves: Squat, Oblique Twist, Lateral Shuffle, Scissor Lunge, Squat Jump, Skaters, Pushup, Mountain Climber

    2. 2-MINUTE REP CHALLENGE
    Unbroken performed by ...

×