Duration: 19 minutes
Equipment: None required
Presenters: Rachael Newsham, Des Helu
1. OLD-SCHOOL
Boom! Shake the Room performed by The Pale Blue Dots made famous by DJ Jazzy Jeff & The Fresh Prince
Moves: March, Shuffle Step, Boom Shake, Squat
2. KICKS & HAIR FLICKS
good 4 u performed by Shotgun Shoes made famous by Olivia Rodrigo
Moves: Heel Tap, Punch
3. POP
Pop performed by Real Estate Swamp made famous by *NSYNC
Moves: Heel Pop, Wave, Elbow Pull, Hip Circles
4. LATIN FLAIR
Light It Up performed by Candledabra made famous by Major Lazer ft. Nyla & Fuse ODG
Moves: Shuffle Step, Overhead Arms Circles, Arm Sweep
5. GROOVEDOWN
Disco Inferno performed by Force Pot made famous by 50 Cent
Moves: Jump Step, Hop Drop, Heel Tap, Side Stretch, Calf Stretch, Shoulder Roll, Quad Stretch
Up Next in Homepage - Early Tenure - Interests - Low impact
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Low Impact - Cardio Kickboxing #02
Duration: 21 minutes
Equipment: None required
Presenters: Rachael Newsham, Kaylah-Blayr Fitzsimons-Nu'u1. UPPER BODY WARM-UP
Like Ah Boss performed by Ice Blue Holiday made famous by Machel Montano
Moves: Jab, Upper Cut, Pulse, Walking Jab2. LOWER BODY WARM-UP
Green Light performed by Conema... -
Low Impact - Strength #02
Duration: 24 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele1. WARM-UP
Hold Me Close performed by Wild Style made famous by Sam Feldt feat. Ella Henderson
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat2. SQUATS / LUNGES
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