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Up Next in Homepage - Early Tenure - Interests - Low impact

  • Low Impact - Cardio Kickboxing #02

    Duration: 21 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Kaylah-Blayr Fitzsimons-Nu'u

    1. UPPER BODY WARM-UP
    Like Ah Boss performed by Ice Blue Holiday made famous by Machel Montano
    Moves: Jab, Upper Cut, Pulse, Walking Jab

    2. LOWER BODY WARM-UP
    Green Light performed by Conema...

  • Low Impact - Strength #02

    Duration: 24 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele

    1. WARM-UP
    Hold Me Close performed by Wild Style made famous by Sam Feldt feat. Ella Henderson
    Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat

    2. SQUATS / LUNGES
    ...

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