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MEDITATION #02 Emergency State Shift
Homepage - Early Tenure - Interests - Meditation
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6m 19s
Emergency state shift
Duration: 6 minutes
Presenter: Diana Archer Mills
A few minutes can be all it takes to quickly shift away from a state of panic and anxiety. In this short practice, Diana Archer Mills guides you through some simple techniques that will make it happen.
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MEDITATION #03 Guided Sleep Practice
Guided sleep practice
Duration: 6 minutes
Join Diana Archer Mills to learn a practice that will help you get to sleep quickly.
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