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Low Impact - Cardio #01
Enjoy short intervals of exercise followed by short periods of rest during this low-impact interval training session. The moves are easy-to-follow and there’s plenty of opportunity to go at your own pace.
Duration: 24 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, M... -
BODYATTACK #122 30 min
Duration: 31 minutes
Equipment: None required
Presenters: Ashley McCallum, Lisa Osborne, Bhaskaran Balasamy, Gina Bryant, Joscelin Campbell, Marcy Holloway, Maxime Vigeant, Simon Nilsson, Billy Magg, Jackson Fuafiva Osborne, Terrell Lawrence1. WARM-UP
Dance With Somebody performed by Veneness ... -
LES MILLS DANCE #01 30 min
Experience the LES MILLS DANCE debut workout – filmed with the electric energy of thousands at LES MILLS LIVE in LA.
Duration: 29 minutes
Equipment: None required
Presenters: Bianca Ikinofo, Gandalf Archer Mills, Summer Bradley, Dannielle Lally, Meno Thomas, Des Helu, Kaylah-Blayr Fitzsimons-Nu... -
BODYCOMBAT #96 30 min
Duration: 30 minutes
Equipment: None required
Presenters: Vili Fifita, Lula Slaughter, House Chaalane, Rachael Newsham, Marlon Woods, Dan Cohen1A. UPPER BODY WARM-UP
So High performed by Max Hades made famous by Blasterjaxx & Le Shuuk feat. Crooked Bangs
Moves: Combat Stance, Jab, Pulse, Cross...