Duration: 46 minutes
Equipment: None required
Presenters: Summer Bradley, Khiran Huston, Glen Ostergaard

1. WARM-UP
Free performed by Renee Crescent made famous by SAULT
Moves: Pilates Breath, Core Engagement, Hip Bridge, Crunch, Oblique Crunch Combo, Half Roll Down

2. ABDOMINAL SERIES 1
Can W...

Duration: 44 minutes
Equipment: None required
Presenters: Glen Ostergaard, Kylie Gates, Levi Farrell

1. WARM-UP
Pool Party performed by Dylan Sitts
Moves: Pilates Breath, Hip Bridge, Lying Star Stretch, Crunch & Knee Drops, Half Roll Down, Roll Up

2. ABDOMINAL SERIES 1
Joy performed by Partyc...

Duration: 40 minutes
Equipment: None required
Presenters: Kylie Gates, Vili Fifita, Summer Bradley

1. WARM-UP
bam. bam. performed by Yomoti
Moves: Pilates Breath, Hip Bridge, Supine Twist, SLow Knee Drops, Leg Split, Half Roll Down, Star Stretch

2. ABDOMINAL SERIES 1
Angels By My Side perform...

Duration: 43 minutes
Equipment: None required
Presenters: Summer Bradley, Levi Farrell, Vili Fifita

1. WARM-UP
Sunshine performed by nothanks
Moves: Pilates Breath, Hip Bridge, Half Roll Down, Knee Drops on Elbows, Supine Twist, Leg Swings

2. ABDOMINAL SERIES 1
Fruits performed by uwu
Moves:...