LES MILLS STRETCH™ is a zero-impact workout designed to increase your range of motion and relieve tight muscles Choose from 15 to 45-minute sessions and you can improve flexibility, posture and mobility and reduce everyday aches and pains.
Using a resistance band and weight plates will help you get the maximum benefit from LES MILLS STRETCH. We recommend the SMARTBAR™ weight plates and the SMARTBAND™, high-performance equipment engineered to make workouts more effective and enjoyable.
Up Next in Homepage - Early Tenure - Interests - Stretch
-
LES MILLS STRETCH #06 Upper Body Mobi...
Duration: 13 minutes
Equipment: Resistance Band
Presenters: Kelly MacDonald1. UPPER BODY MOBILITY
Cranes In The Sky performed by Strike Billiard made famous by Solange
Dream Dream Dream performed by Sheepin' made famous by Madeon
Mystery Of Love performed by Respectfully Denied made famous by ... -
LES MILLS STRETCH #06 Hip Mobility
Duration: 15 minutes
Equipment: Resistance Band
Presenters: Kelly MacDonald1. HIP MOBILITY
Don't Tell Me performed by The Vigils made famous by Ruel
If I Tremble performed by Over Poet made famous by Jack Grace
Save Yourself performed by Violet Disco made famous by Birdy
When The Party's Over ... -
LES MILLS STRETCH #06 Spinal Mobility
Duration: 15 minutes
Equipment: Resistance Band
Presenters: Kelly MacDonald1. SPINAL MOBILITY
Goodnight performed by Brew Pod made famous by Nick Murphy
Song For You performed by Dad's Guitar made famous by Rhye
Through Winter Eyes performed by Palace Blades made famous by Levi Patel
Two One, ...
2 Comments