Six-week quick fitness blast

Six-week quick fitness blast

Register to get your challenge pack at https://lmod.co/challenges
Accelerate your fitness in the shortest time possible with the Fast Burner Advanced Challenge. Join Rachael Newsham for this fast, fun and effective challenge and you’ll do nothing but powerful 30-minute workouts – that use no equipment.
Go to https://lmod.co/challenges to register and have your Challenge Pack sent to your inbox.

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Six-week quick fitness blast
  • Intro + sign up to Fast Burner Advanced

    Register to get your challenge pack at https://lmod.co/challenges
    Accelerate your fitness in the shortest time possible with the Fast Burner Advanced Challenge. Join Rachael Newsham for this fast, fun and effective challenge and you’ll do nothing but powerful 30-minute workouts – that use no equ...

  • Register to get your Challenge Pack - go to: LMOD.co/challenges

    Register for your Challenge Pack at https://lmod.co/challenges
    Your Challenge Pack has all the info you need to get started, your full workout plan and details of the Les Mills Fuel Reset nutrition program.
    Go to https://lmod.co/challenges to register and have your Challenge Pack sent to your in...

  • Week 1 Fast Burner Advanced

    Set yourself up for success by following Rachael’s expert advice for getting started. In this video she explains how to set smart goals, what baseline fitness tests you should do, and how the Les Mills Fuel Reset will help you. You’ll also find out what to expect during your first week of workout...

  • Goals and Fitness Testing with Dan Cohen

    Dan Cohen is a Les Mills Program Director and Masters Level Neuro-Linguistic Programming Coach who has some insightful goal-setting advice to share. Watch and learn as he explains a few simple secrets to creating goals that will work for you – and how you can set yourself up to smash them!

  • Week 1 Les Mills Fuel Reset

    Register for your Les Mills Fuel Reset Pack at https://lmod.co/challenges
    Join Diana and Bas as they explain what to expect over the next six weeks. They will help you freshen up on the different macronutrients your body needs, and set you up for your first week’s focus: Food Journaling.
    Regist...

  • RACHAEL NEWSHAM Trainer Series #11

    Join Rachael for a fresh B.L.A.T workout. You’ll challenge your butt, legs, arms, and tum with four-minute rounds – and spending just 60 seconds on each exercise you can really push yourself! It's a moderate intensity workout and Rach provides plenty of options and modifications, so anyone and ev...

  • BODYCOMBAT #80 30 min

    Duration: 33 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham
    Filmed in South Island, New Zealand

    1. UPPER BODY WARMUP
    Bashment Ting performed by Follow Your Heart made famous by Rob & Jack x Sanjin
    Moves: Combat Stance, Upper Cut, Jab, Parry, Hook

    2. LOWER BODY WARMUP
    ...

  • SH'BAM #30 30 min

    SH'BAM 30
    Duration: 31 minutes
    Equipment: none required.
    Presenter team: Rachael Newsham

    1. What It Looks Like
    What It Looks Like performed by Paw Paw Poor made famous by Daniel Garrick, Karra
    MOVES: Step Touch, What Dance Looks Like Combo, Stretch Sequence, Starburst Arms & Drag, Reverse...

  • LISA #04 Wildcard Workout

    It’s time to target those six pack abs! Follow Lisa’s fresh new core tabata and you’ll focus on your upper and lower abdominals, and obliques. You’ll feel the fire in your mid-section and really chisel your core.

    Looking for a recommended playlist for this workout? Check out this spotify playl...

  • BODYATTACK #105 30 min

    BODYATTACK 105
    Duration: 35 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Bevan James Eyles, George Inwood

    1. WARMUP
    Out Of This Town performed by Hoover Lake made famous by Hardwell & Vinai feat. Cam Meekins
    Moves: Bounce & Arm Combo, Run & Bounce Combo, Walk To Plank Combo
    2. MIXE...

  • BODYBALANCE #87 Strength

    BODYBALANCE #87 Strength
    Duration: 34 minutes
    Equipment: Yoga Mat
    Presenters: Caley Jäck, Corey Baird, Hussein Bosmans, Tor Andersen, Dr Jackie Mills

    1A. SUN SALUTATIONS
    Come Home performed by Up State made famous by BAYNK feat. Shallou
    Moves: Mountain Pose, Sun Salutation Sequence, Extended M...

  • Week 2 Fast Burner Advanced

    Watch and learn as Rachael explains how to stay motivated, why it’s important to celebrate all the small wins, and what you can do to look after your body on your fitness journey. Plus, you’ll find out what workouts to expect during week two.
    If you haven’t already, get your challenge pack at ht...

  • Tailoring Your Challenge

    Coaching expert Dan Cohen has some good advice on how to make your training really work for you. In this video he outlines the best way to swap workouts and modify the challenge so that it fits with your lifestyle and fitness level – and still drives amazing results.

  • Week 2 Les Mills Fuel Reset

    Register for your Les Mills Fuel Reset Pack at https://lmod.co/challenges
    There’s an overwhelming amount of nutrition advice out there and it’s easy to get confused. Here Diana and Bas explain how to find the recommendations that work best for you. Plus there’s some added snack inspiration too!...

  • RACHAEL NEWSHAM Trainer Series #09

    Fire up the muscles in your butt, legs, arms and tum with Rach’s B.L.A.T workout. This moderate-intensity workout features four-minute rounds where you focus on specific body parts. You spend no more than 60 seconds on each exercise and there are modifications for all abilities. Get set to feel t...

  • BODYCOMBAT #81 30 min

    BODYCOMBAT 81
    Duration: 31 minutes
    Equipment: None required
    Presenters: Marlon Woods, Caley Jäck, Dan Cohen, Reagan Kang, Rachael Newsham

    1A. UPPER BODY WARMUP
    Drop It Down performed by Spot On made famous by Sidney Samson feat. Vasin
    Moves: Jabs, Shuffle to Side, Cross, Shuffle to Side, Karate...

  • LISA #11 Wildcard Workout

    This 20-minute core workout is guaranteed to set your abs on fire! With high repetitions of simple moves you’ll build strength, endurance and feel the burn. This workout can complement any workout, and if you want to see maximum results, aim to tick off this training at least twice a week.

    Looki...

  • LISA #10 Cardio

    Lisa’s cardio blast Tabata is a simple style of training with options all fitness levels. If you want to get fit, stay fit and get fitter, join Lisa for this 20-minute workout. Like always, Lisa brings all her energy to fire up your energy!

    Looking for a recommended playlist for this workout? C...

  • Week 3 Fast Burner Advanced

    Here’s where you’ll find out what workouts are in store for week three of your challenge. Plus, you can also learn some of Rachael’s great advice on how to lock in good habits.
    If you haven’t already, get your challenge pack at https://lmod.co/challenges

  • Success Stories

    Looking for some inspiration? Check out the phenomenal results that others have already achieved doing a six-week challenge.

  • Week 3 Les Mills Fuel Reset

    Register for your Les Mills Fuel Reset Pack at https://lmod.co/challenges
    This session focuses on the importance of micronutrients. Diana and Bas have got a bunch of easy-to-digest information on all the vitamins and minerals your body needs – and the best places to find them. Register for your ...

  • LES MILLS GRIT #30 Cardio

    Duration: 30 minutes
    Equipment: None required
    Presenters: Des Helu, Natasha Vincent, Erin Maw

    1. WARM UP
    Stockholm performed by Revel Day
    Moves: Jog, Squat, Front-Stepping Lunge, Rotation, High Knee Run, Pushup, Squat Burpee, Squat Burpee Jump

    2. THE 30 CHALLENGE
    Wildcard performed by Hysics ...

  • BODYBALANCE #85 Strength

    Duration: 32 minutes
    Equipment: Yoga Mat
    Presenters: Dr Jackie Mills, Diana Archer Mills
    Filmed in South Island, New Zealand

    1A. SUN SALUTATIONS
    Happy Man performed by Lost Lava made famous by Jungle
    Moves: Extended Mountain Pose, Forward Fold, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra P...

  • BODYCOMBAT Kick Power #01

    BODYCOMBAT Kick Power 01
    (formerly called BODYCOMBAT KICK POWER REMIX 03)
    Duration: 30 minutes
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1A. UPPER BODY WARMUP
    Freaks performed by Dynasty Page made famous by Timmy Trumpet & Savage
    MOVES: Shoot, Uppercut, Jab, Cross,...