Six-week base fitness builder

Six-week base fitness builder

Register to get your challenge pack at https://lmod.co/challenges
Ideal for beginners. Introducing the quickest way to kick-start your fitness, the Fast Burner Challenge features short doable 30-minute workouts – that use no equipment. Join Rachael Newsham for this fun and effective challenge and you’ll build base fitness, burn fat and feel lean and strong.
Go to https://lmod.co/challenges to register and have your Challenge Pack sent to your inbox.

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Six-week base fitness builder
  • Intro + sign up to Fast Burner

    Register to get your challenge pack at https://lmod.co/challenges
    Ideal for beginners. Introducing the quickest way to kick-start your fitness, the Fast Burner Challenge features short doable 30-minute workouts – that use no equipment. Join Rachael Newsham for this fun and effective challenge an...

  • Register to get your Challenge Pack - go to: LMOD.co/challenges

    Register for your Challenge Pack at https://lmod.co/challenges
    Your Challenge Pack has all the info you need to get started, your full workout plan and details of the Les Mills Fuel Reset nutrition program.
    Go to https://lmod.co/challenges to register and have your Challenge Pack sent to your in...

  • Week 1 Fast Burner

    Set yourself up for success by following Rachael’s expert advice for getting started. In this video she explains how to set smart goals, what baseline fitness tests you should do, and how the Les Mills Fuel Reset will help you. You’ll also find out what to expect during your first week of workout...

  • Goals and Fitness Testing with Dan Cohen

    Dan Cohen is a Les Mills Program Director and Masters Level Neuro-Linguistic Programming Coach who has some insightful goal-setting advice to share. Watch and learn as he explains a few simple secrets to creating goals that will work for you – and how you can set yourself up to smash them!

  • Week 1 Les Mills Fuel Reset

    Register for your Les Mills Fuel Reset Pack at https://lmod.co/challenges
    Join Diana and Bas as they explain what to expect over the next six weeks. They will help you freshen up on the different macronutrients your body needs, and set you up for your first week’s focus: Food Journaling.
    Regist...

  • RACHAEL NEWSHAM Trainer Series #11

    Join Rachael for a fresh B.L.A.T workout. You’ll challenge your butt, legs, arms, and tum with four-minute rounds – and spending just 60 seconds on each exercise you can really push yourself! It's a moderate intensity workout and Rach provides plenty of options and modifications, so anyone and ev...

  • BODYCOMBAT Base

    Try this new BODYCOMBAT™ Base workout and you’ll benefit from extra coaching and tips as you gradually progress through key tracks. Designed for those new to BODYCOMBAT, this 30-minute workout moves at a moderated intensity, with simplified combinations so you get a feel for the basic timings and...

  • LISA #04 Wildcard Workout

    It’s time to target those six pack abs! Follow Lisa’s fresh new core tabata and you’ll focus on your upper and lower abdominals, and obliques. You’ll feel the fire in your mid-section and really chisel your core.

    Looking for a recommended playlist for this workout? Check out this spotify playl...

  • BODYBALANCE TUTORIAL: Beginner

    Duration: 29 minutes
    Equipment: Yoga Mat
    Presenter: Dr Jackie Mills

    1. TAI CHI WARMUP
    Breathe performed by Piper Departing made famous by Seeb feat. Neev
    Moves: Plank, Extended Mountain Pose, Crocodile Pose, Down Dog, Lunge, Mountain Pose, Baby Cobra Pose, Tai Chi Warmup, Push Hands, Sun Salu...

  • Week 2 Fast Burner

    Watch and learn as Rachael explains how to stay motivated, why it’s important to celebrate all the small wins, and what you can do to look after your body on your fitness journey. Plus, you’ll find out what workouts to expect during week two.
    If you haven’t already, get your challenge pack at ht...

  • Tailoring Your Challenge

    Coaching expert Dan Cohen has some good advice on how to make your training really work for you. In this video he outlines the best way to swap workouts and modify the challenge so that it fits with your lifestyle and fitness level – and still drives amazing results.

  • Week 2 Les Mills Fuel Reset

    Register for your Les Mills Fuel Reset Pack at https://lmod.co/challenges
    There’s an overwhelming amount of nutrition advice out there and it’s easy to get confused. Here Diana and Bas explain how to find the recommendations that work best for you. Plus there’s some added snack inspiration too!...

  • LISA #06 Wildcard Workout

    It’s time to target those six pack abs! Follow Lisa’s fresh new core tabata and you’ll focus on your upper and lower abdominals, and obliques. You’ll feel the fire in your mid-section and really chisel your core.

    Looking for a recommended playlist for this workout? Check out this spotify playl...

  • RACHAEL NEWSHAM Trainer Series #09

    Fire up the muscles in your butt, legs, arms and tum with Rach’s B.L.A.T workout. This moderate-intensity workout features four-minute rounds where you focus on specific body parts. You spend no more than 60 seconds on each exercise and there are modifications for all abilities. Get set to feel t...

  • Week 3 Fast Burner

    Here’s where you’ll find out what workouts are in store for week three of your challenge. Plus, you can also learn some of Rachael’s great advice on how to lock in good habits.
    If you haven’t already, get your challenge pack at https://lmod.co/challenges

  • Success Stories

    Looking for some inspiration? Check out the phenomenal results that others have already achieved doing a six-week challenge.

  • Week 3 Les Mills Fuel Reset

    Register for your Les Mills Fuel Reset Pack at https://lmod.co/challenges
    This session focuses on the importance of micronutrients. Diana and Bas have got a bunch of easy-to-digest information on all the vitamins and minerals your body needs – and the best places to find them. Register for your ...

  • BODYCOMBAT #85 30 min

    Duration: 34 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Natasha Vincent, Vili Fifita

    1A. UPPER BODY WARM-UP
    Come For It performed by The Bling Artist made famous by Machel Montano
    Moves: Combat Stance, Uppercut, Jab, Bob, Hook, Jab Cross, Front Stance, Jumping Jack...

  • RACHAEL NEWSHAM Trainer Series #08

    Join Rachael for her fresh B.L.A.T workout. You’ll challenge your butt, legs, arms, and tum with four-minute rounds – and spending just 60 seconds on each exercise you can really push yourself! It's a moderate intensity workout and Rach provides plenty of options and modifications, so anyone and ...

  • BODYBALANCE #85 Flexibility

    Duration: 31 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Dr Jackie Mills
    Filmed in South Island, New Zealand

    1. TAI CHI WARMUP
    Banana Clip performed by Way Back made famous by Miguel
    Moves: Tai Chi Arm Circle, Tai Chi Birds Tail Arms, Breath Swings
    2A. SUN SALUTATIONS
    Happy Man ...

  • LISA #10 Cardio

    Lisa’s cardio blast Tabata is a simple style of training with options all fitness levels. If you want to get fit, stay fit and get fitter, join Lisa for this 20-minute workout. Like always, Lisa brings all her energy to fire up your energy!

    Looking for a recommended playlist for this workout? C...

  • Week 4 Fast Burner

    Watch and learn as Rachael explains the importance of recovery, and provides some great recommendations that will help ensure you get the recovery you need. You’ll also find out some top tips for getting the most from this week’s workouts.

  • Looking After Your Body

    Dan Cohen, Les Mills Program Director and coaching professional, has some expert advice on how to get the rest and recovery your body needs. Watch and learn top tips for listening to your body and doing what feels right for you.

  • Week 4 Les Mills Fuel Reset

    Register for your Les Mills Fuel Reset Pack at https://lmod.co/challenges
    It’s time to talk sugar. Watch and learn as Diana and Bas detail the different types of sugar, the surprising places sugar hides, and how you can satisfy your sweet tooth in a healthy and sustainable way.
    Register for you...