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LES MILLS GRIT #29 Cardio

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  • LES MILLS GRIT #29 Cardio

    LES MILLS GRIT #29 Cardio
    Duration: 29 minutes
    Equipment: None required
    Presenters: Bas Hollander, Ben Main

    1. WARMUP
    Up On Your Feet performed by Robyn Wood made famous by Robyn Wood
    Moves: Squat, Double Squat Pulse & Jump Combo, Squat Burpee, High Knee Run
    2. COMBINATION DROP SET
    Put Your...

  • CXWORX #30 30 min

    CXWORX 30
    Duration: 28 min
    Equipment: resistance band, weight plate.
    Presenter team: Dan Cohen, René Vogel, Justin Riley, Kristin Andersson, Elin Hellström

    1. WARMUP
    Instruction performed by Cold Dynamite made famous by Jax Jones feat. Demi Lovato & Stefflon Don
    MOVES: Crunch, C-crunch, C...

  • BODYATTACK #97 30 min

    BODYATTACK 97
    Duration: 36 minutes
    Equipment: none required.
    Presenter team: Lisa Osborne, Ben Main, Bevan James Eyles, Nikki Schultz, Jeremiah Evans.

    1. WARMUP
    My Way performed by Sometimes I Lie made famous by Hollywood Hustlers
    MOVES: Bounce, Double Bounce, Run, Step Touch, Side Step L...