Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

Up Next in No Equipment Version

  • BODYCOMBAT #81 30 min

    BODYCOMBAT #81
    Duration: 31 minutes
    Equipment: None required
    Presenters: Marlon Woods, Caley Jäck, Dan Cohen, Reagan Kang, Rachael Newsham

    1A. UPPER BODY WARMUP
    Drop It Down performed by Spot On made famous by Sidney Samson feat. Vasin
    Moves: Jabs, Shuffle to Side, Cross, Shuffle to Side, Karat...

  • BODYFLOW #73 Strength

    BODYFLOW 73 Strength
    Duration: 27 minutes
    Equipment: yoga mat (optional)
    Presenter team: Inge Gnatt, Thiago Meneses, Lucy Helu, Jo Archibald, Sarah Norman

    1. SUN SALUTATIONS
    Magnets performed by Violet Night made famous by Disclosure feat. Lorde
    MOVES: Extended Mountain Pose, Forward Fold...

  • BODYATTACK #103 30 min

    BODYATTACK 103
    Duration: 29 minutes
    Equipment: none required
    Presenters: Romain Prévédello, Nikki Snow, Ben Main

    1. WARMUP
    Rock The Place performed by Lap Drum made famous by SURILLA
    MOVES: Step Touch & Bounce Combo, Jumping Jack & Bounce Combo, Walk To Plank Combo, Jumping Jack & Run Com...

126 Comments