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Keen to exercise at home but don’t have all the right fitness gear? Don’t let a lack of equipment hold you back! Our Creative Director Kylie Gates ...
BOOSTER CHALLENGES - trainer session.
Watch and learn as Ben Main and Rachael Newsham dish out plenty of top tips and training advice in our very first Q&A Trainer session
Keen to exercise at home but don’t have all the right fitness gear? Don’t let a lack of equipment hold you back! Our Creative Director Kylie Gates shows you how you can improvise with equipment you have around the house.
Music: Bobby Weaving - Crystal Splash
Duration: 36 minutes
Equipment: None required
Presenters: Lisa Osborne, Mandi Jones, Adam Snow Bramski, Ben Main
1. WARM UP
I'm So Excited performed by Hero's Welcome made famous by Danko & Drop
Moves: Step Touch L&R, Bounce OTS, Squat to Plank, Tricep Pushup.
2. MIXED IM...
Duration: 29 minutes
Equipment: Resistance Band, Weight Plates
Presenters: Corey Baird, Dan Cohen, Katie Love
Bones performed by Hollow Lives made famous by Galantis feat. OneRepublic
Moves: Double Leg Lift, Single Leg Drop, C-Crunch, Double Leg Extension, Bridge
2. CORE S...