This challenge will fast track your training and boost your fitness. Grow lean muscle and reduce body fat working out for less than 30 minutes a day. Lead by Rachael Newsham, Program Director BODYCOMBAT & SH’BAM. Download your challenge pack below. Choose from equipment or no equipment versions using the drop-down option below. If you don't have any equipment, CXWORX can still be done using body weight only. Get more advice on this from Kylie Gates in the ‘No equipment no problem’ video below.
Working at the heart of Les Mills to creatively shape your favorite workouts, Dr. Jackie Mills and Kylie Gates are industry-leading experts with a wealth of advice to share. Find out what they have to say.
Dr. Jinger Gottschall is the creator of LES MILLS™ On Demand workout plans, a research scientist, and a science advisor for Les Mills and the American Council on Exercise. Watch as she answers all your burning questions on how to maximise your training.