Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

Up Next in Equipment Version

  • BODYCOMBAT #79 30 min

    BODYCOMBAT 79
    Duration: 34 minutes
    Equipment: none required
    Presenting Team: Reagan Kang, Nicko Liang, Rachel Newsham, Yukari Azumai, Dan Cohen, Amy Lee

    1A. UPPER BODY WARMUP
    Knockout performed by Yellow Of The Uprising made famous by Deorro, MAKJ, Quintino
    MOVES: Front Stance, Pulse, Combat Sta...

  • BODYPUMP #109 30 min

    BODYPUMP 109
    Duration: 36 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenting Team: Glen Ostergaard, Reagan Kang, Diana Archer Mills

    1. WARMUP
    Jackie Chan performed by Nightly Vertical made famous by Tiesto & Dzeko feat. Preme & Post Malone
    MOVES: Deadlift, Deadrow, Triple Deadrow,...

  • BODYCOMBAT #78 30 min

    BODYCOMBAT 78
    Duration: 32 minutes
    Equipment: none required
    Presenting Team: Dan Cohen, Rachael Newsham, Marlon Woods, Erin Maw

    1. LOWER BODY WARMUP
    Fogo performed by Less Jeep made famous by Garmiani feat. Julimar Santos
    MOVES: Hip Roll, Step L & R, Knee to Corner, Front Kick, Side Kick,...

40 Comments