Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

Q&A WITH DR. JACKIE MILLS AND KYLIE GATES

23m

Up Next in Equipment Version

  • Q&A WITH DR. JINGER GOTTSCHALL

    Dr. Jinger Gottschall is the creator of LES MILLS™ On Demand workout plans, a research scientist, and a science advisor for Les Mills and the American Council on Exercise. Watch as she answers all your burning questions on how to maximise your training.

  • Q&A WITH BEN MAIN & RACHAEL NEWSHAM

    BOOSTER CHALLENGES - trainer session.
    Watch and learn as Ben Main and Rachael Newsham dish out plenty of top tips and training advice in our very first Q&A Trainer session

  • BODYATTACK #106 30 min

    BODYATTACK 106
    Duration: 36 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Mandi Jones, Adam Snow Bramski, Ben Main

    1. WARM UP
    I'm So Excited performed by Hero's Welcome made famous by Danko & Drop
    Moves: Step Touch L&R, Bounce OTS, Squat to Plank, Tricep Pushup.
    2. MIXED IM...

55 Comments