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Rest and recovery

Plans - Fast Fit - Spotlight - Resources • 2m 5s

Mark Nu’u-Steele and Summer Bradley explain the importance of rest and provide smart recovery advice that will help you perform at your best.

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  • The optimal training mix
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    The optimal training mix

    The optimal training mix

    Dan Cohen and Meno Thomas explain what the ideal mix of workouts looks like and provide smart ideas that will help you shape your perfect workout routine.

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