BODYATTACK™ is a high-energy full-body workout that combines athletic cardio with strength exercises. Designed to improve your athleticism, speed and endurance, BODYATTACK will leave you feeling strong, toned and uplifted. These 30 to 55-minute workouts have options to suit all fitness levels.
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WHAT IS BODYBALANCE?
BODYBALANCE™ is a beautiful blend of Yoga, Tai Chi and Pilates set to an inspired soundtrack. As you bend, stretch and breathe you improve your flexibility, develop full-body strength, and enjoy a feeling of focus and calm. Science shows it also boosts your positivity and improves sleep patterns....
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WHAT IS BODYCOMBAT?
BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact and has no complex moves to master. As you punch, kick and strike this powerful training will elevate your heart rate, engage all major muscle groups and build your speed, strength and agility. Choose from 15 t...
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Secrets to success
Kaylah Blayr Fitzsimons-Nu’u and Rachael Newsham share some helpful tips that will set you up for long-term success on your fitness journey.
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