Durée: 56 minutes
Équipement: Tapis de Yoga
Instructeurs: Dr Jackie Mills, Derick Hong, Sarah Durnford, Kelly MacDonald, Joash Fahitua, Diana Archer Mills

1. YOGA WARM-UP
GOODMORNING, Goodbye interpretada por The Neighbours rendu célèbre par FRENSHIP
Mouvements: Extended Mountain Pose, Forward Fold, Flat Back Extend, Hindi Squat, Lunge, Mountain Pose

2. SUN SALUTATIONS
Tiny Universe interpretada por Spacepeople rendu célèbre par Lincoln Jesser Speaker of the House feat. Katie Pearlman
Mouvements: Sun Salutation Sequence, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank, Crocodile Pose, Baby Cobra Pose, Baby Back Bend

3. STANDING STRENGTH
Freedom interpretada por Rick Hardly rendu célèbre par Kygo Zak Abel
Mouvements: Warrior Sequence, Extended Warrior, Sun Warrior, Lunge, Warrior 2, Reaching Warrior

4. BALANCE
Bring Me Home interpretada por Ur Leaderz rendu célèbre par G Flip
Mouvements: Mountain Pose, Balance Sequence, Eagle Pose, Aeroplane Pose, Floating Half Moon Pose, Standing Half Lotus Pose

5. HIP OPENERS
Found You interpretada por Lost Cause rendu célèbre par Kasbo feat. Chelsea Cutler
Mouvements: Hip Openers Sequence, Lying Supine, Happy Baby Pose, Side Bend

6. CORE-ABDOMINALS
It's Your Thing interpretada por Fingnangers rendu célèbre par The Isley Brothers
Mouvements: Rope Climb, Cross Crawl, Core Abdominal Sequence

7. CORE - BACK
Can't Be Happier interpretada por Alloy Morris rendu célèbre par Sj Sugar Jesus feat. GoldFord
Mouvements: Hover, Side Hover, Bridge, Back Bend Pose, Childs Pose, Lying Prone

8. TWISTS
The Stable Song interpretada por Mister Edd rendu célèbre par Gregory Alan Isakov with the Colorado Symphony
Mouvements: Childs Pose, Lying Twist, Rainbow Arc, Kneeling Lunge Twist

9. FORWARD BENDS - HAMSTRINGS
Softly interpretada por Singing In Switzerland rendu célèbre par Rhye
Mouvements: Pyramid Pose, Flat Back Extend, Hindi Squat, Seated Wide Leg Stick Pose, Side Bend, Adductor Stretch, Extended Butterfly Pose

10. RELAXATION/MEDITATION
Before Dawn interpretada por Twi-Heart rendu célèbre par nagamo
Mouvements: Relaxation, Meditation