Durée: 28 minutos
Équipement: Barre, Poids
Instructeurs: Ben Main, Dennis Toppin, Kayla Atkins-Gordine, Des Helu

1. WARMUP
Release #27
Ace Is In interpretada por PN2
Mouvements: Squat, Lunge with Rotation, Lunge with Single Arm Snatch, Squat Burpee, Inchworm to Pushup, Row, High Pull, Clean & Press

2. THE 30 CHALLENGE
Release #30
Inter Space interpretada por Triptiek
Mouvements: Pushup Power Burpee

3. ADD ON GIANT SETS
Release #27
Do It Now interpretada por Loxar
Passport Photos interpretada por GBH1
Mouvements: Squat, Squat Press, Backward-Stepping Lunge, Pushup, Shoulder Tap, Squat with Heel Rise, Knee Climber, Pushup with Shoulder Tap

4. DOUBLE DROP SET
Release #27
Macrosteps interpretada por Tokyo Haze
Ghosted interpretada por Arvantis
Mouvements: Squat Jump, Burpee, Plate Snatch, Overhead Squat

5. PUSH/PULL
Release #30
Love Like interpretada por Notables
Yea You Know interpretada por Soepel
Mouvements: Squat Press with Barbell, Clean Squat with Barbell, Pushup, Backward-Stepping Lunge With Bar, Wide Row, High Pull, Tricep Pushup

6. THE 30 CHALLENGE
Release #30
Totara interpretada por Thorne
Mouvements: Squat Burpee Jump with V-Tap

7. CORE CHALLENGE
Release #27
Stack The Bills interpretada por SWADE
Mouvements: Plate C-Crunch with Pike Extension, Cross Crawl, Pike Crunch with Plate