Durée: 45 minutos
Équipement: Vélo fixe
Instructeurs: Dee Rowell, Glen Ostergaard, Márcio Procópio, Amanda Breen, Iain Hennessy

1. PACK RIDE
One Touch interpretada por Spring Leaf rendu célèbre par Jess Glynne & Jax Jones
Mouvements: Ride Easy, Racing, Seated Recovery, Transition
2. PACE
Like An American interpretada por Ripper Effect rendu célèbre par Vistas
Mouvements: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward), Standing Climb
3. HILLS
Rescue Me interpretada por Seeds Of Way rendu célèbre par DJ D-Sol feat. Alex Newell
Mouvements: Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Racing (Forward), Transition
4. MIXED TERRAIN
Feelin interpretada por The Pints rendu célèbre par Atomic Drum Assembly
Mouvements: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Aero-Racing (Forward)
5. INTERVALS
Solar System interpretada por Planet Ice rendu célèbre par Sub Focus
Mouvements: Seated Recovery, Ride Easy, Power Climb, Standing Climb, Standing Climb Accelerate on the last 8cts, Standing Attack, Racing, Attack Combo
6. SPEED WORK
Hope interpretada por Lemon Grass rendu célèbre par DubVision
Mouvements: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward)
7. MOUNTAIN CLIMB
See The End interpretada por Eastern High rendu célèbre par Above & Beyond, Seven Lions & Opposite the Other
Mouvements: Ride Easy, Power Climb, Standing Climb (Easy), Standing Climb, Standing Attack, Standing Recovery
8. RIDE HOME / STRETCH
Higher Love interpretada por Rave Wars rendu célèbre par Kygo & Whitney Houston
Mouvements: Seated Recovery, Ride Easy, Racing, Transition of Bike, Standing Quadricep Stretch, Standing Gluteal Stretch, Standing Hamstring Stretch, Bike supported Lower Back Stretch, Bike supported Upper Back Stretch
9. OUTRO
Time Won't Go Slowly interpretada por Last Blanc rendu célèbre par Snow Patrol