Durée: 46 minutes
Équipement: Vélo fixe
Instructeurs: Glen Ostergaard, Washington Chishaya, Cassiano Margoni, Caroline Demets, Nelly Nie

1. PACK RIDE
Free Woman interpretada por Higher Loves rendu célèbre par Lady Gaga
Mouvements: Seated Recovery, Ride Easy, Racing, Transition

2. PACE
High On You interpretada por Black Ace Club rendu célèbre par Sigma John Newman
Mouvements: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb

3. HILLS
Run to Paradise interpretada por Pearly Gates rendu célèbre par DZ Deathrays
Mouvements: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Standing Attack

4. MIXED TERRAIN
My Own Soul's Warning interpretada por Offshore rendu célèbre par The Killers
Mouvements: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward)

5. INTERVALS
Parallel interpretada por Randomax rendu célèbre par Metrik feat.Grafix
Mouvements: Seated Recovery, Ride Easy, Standing Attack, Racing

6. SPEED WORK
Reverie interpretada por Deepest Beginnings rendu célèbre par Above Beyond feat. Zoe Johnston
Mouvements: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward)

7. MOUNTAIN CLIMB
Who Am I interpretada por Normandy rendu célèbre par ARTY NK
Mouvements: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Transition, Standing Attack, Standing Climb (Easy)

8. RIDE HOME/STRETCH
What's Love Got To Do With It interpretada por Paradise In Blue rendu célèbre par Kygo Tina Turner
Mouvements: Ride Easy, Racing, Transition off bike, Standing Quad Stretch, Standing Glute Stretch, Bike supported Lower Back Stretch

9. OUTRO
Sunny Day Walk interpretada por Bobby Weaving