Durée: 18 minutos
Équipement: Tapis de Yoga (optionnel)
Instructeurs: Thiago Meneses, Inge Gnatt, Kylie Gates, Hayley Gaspar, Hussein Bosmans, James Brennan

1A. SUN SALUTATIONS
Carry On interpretada por Paper Merchant rendu célèbre par Kygo & Rita Ora
Mouvements: Extended Mountain Pose, Forward Fold, Flat Back Extend, Plank Pose, Down Dog, Crocodile Pose, Baby Cobra Pose, Lunge
1B. SUN SALUTATIONS
I Can't Get Enough interpretada por Happiness Lies rendu célèbre par benny blanco, Tainy, Selena Gomez & J Balvin
Mouvements: Walking Down Dog, Sun Salutation Sequence, Lunge, 90/90 Lunge, Childs Pose, Striking Cobra, Lunge Rotation With Press Hands
2. STANDING STRENGTH
Higher Love interpretada por Rave Wars rendu célèbre par KYGO & Whitney Houston
Mouvements: Standing Strength Sequence, Warrior 1, Extended Warrior 1, Standing Split Pose, Warrior 2, Sun Warrior, Triangle Pose, Wide Squat
3. BALANCE
I Don't Care interpretada por Under Sorrow rendu célèbre par Ed Sheeran & Justin Bieber
Mouvements: Mountain Pose, Intense Pose With Heel Lift, Heel Lift, Diving Warrior 3, Knee Lift With Press Hands