Durée: 56 minutos
Équipement: Barre, Poids, Step/Bench
Instructeurs: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang, Marlon Woods, Hiroshi Asakawa, Jako Michael Misic, Jacki Kellog

1. WARM-UP
Release #112
So Close interpretada por Way Around rendu célèbre par NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Mouvements: Deadlift, Deadrow, Upright Row, High Pull, Clean & Press, Squat, Lunge

2. SQUATS
Release #112
Starry Eyes interpretada por Emerald Stone rendu célèbre par Young Bombs
Mouvements: Squat, Plate Front Squat, Plate Front Squat with Calf Raise, Overhead Plate Press, Hold

3. CHEST
Release #111
Youngblood interpretada por Commute Of Watch rendu célèbre par 5 Seconds of Summer
Mouvements: Chest Fly, Narrow Plate Press, Wide Plate Press, Chest Press, Pulse Chest Press, Bench Pushup, Walking Bench Pushup, Plyo Bench Pushup

4. BACK
Release #111
Reserve interpretada por Jump Up rendu célèbre par Egzod feat. Leo The Kind
Mouvements: Shoulder Roll, Deadrow, Low Pull, High Pull, Clean & Press, Deadlift, Double Deadrow, Low Pull, High Pull, Clean & Press

5. TRICEPS
Release #111
High Hopes interpretada por Light Miss rendu célèbre par Panic! At The Disco
Mouvements: Standing Overhead Tricep Extension, Tricep Dip, Pulse Tricep Dip, Bench Tricep Kickback, Kneeling Overhead Tricep Extension, Pulse Kneeling Overhead Tricep Extension

6. BICEPS
Release #109
Southpaw interpretada por West Pump
Mouvements: Bicep Curl, Shoulder Roll, Slow Mid-Range Pulse Bicep Curl

7. LUNGES
Release #106
Coco's Miracle interpretada por One Hundred Women rendu célèbre par Fedde Le Grand & Dannic vs Coco Star
Mouvements: Mid-Stance Plate Front Squat, Mid And Wide Stance Squat Pulse

8. SHOULDERS
Release #108
Boomshakalak interpretada por Lake Gun rendu célèbre par MR.BLACK & Diego Miranda feat. The Kemist
Mouvements: Pushup, Standing Rear Deltoid Fly, Kneeling Wide-Grip Upright Row, Triple Pulse Pushup

9. CORE
Release #110
Taki Taki interpretada por Hollow Days rendu célèbre par DJ Snake feat. Selena Gomez, Ozuna & Cardi B
Mouvements: C-Crunch, C-Crunch Pulse, Pulse Plate Lift, Hover Foot Tap

10. COOLDOWN
Release #112
Miracle interpretada por Galley Dunes rendu célèbre par Labrinth
Mouvements: Childs Pose, Seated Hurdler Stretch, Standing Quadricep Stretch, Kneeling Hip Flexor Stretch, Standing Chest Stretch, Shoulder Stretch