This challenge will push your limits and build endurance, speed and power. Grow lean muscle and reduce body fat as you level up and train like a champion. Lead by Ben Main, Les Mills International Ambassador. Download your challenge pack below. Choose from equipment or no equipment versions using the drop-down option below.
If you don't have any equipment, CXWORX can still be done using body weight only. Get more advice on this from Kylie Gates in the ‘No equipment no problem’ video below.
Working at the heart of Les Mills to creatively shape your favorite workouts, Dr. Jackie Mills and Kylie Gates are industry-leading experts with a wealth of advice to share. Find out what they have to say.
Dr. Jinger Gottschall is the creator of LES MILLS™ On Demand workout plans, a research scientist, and a science advisor for Les Mills and the American Council on Exercise. Watch as she answers all your burning questions on how to maximise your training.
Keen to exercise at home but don’t have all the right fitness gear? Don’t let a lack of equipment hold you back! Our Creative Director Kylie Gates shows you how you can improvise with equipment you have around the house.
Duration: 29 minutes
Equipment: None required
Presenters: Bas Hollander, Ben Main
Up On Your Feet performed by Robyn Wood made famous by Robyn Wood
Moves: Squat, Double Squat Pulse & Jump Combo, Squat Burpee, High Knee Run
2. COMBINATION DROP SET
Put Your Hands Up performed by The Los...