Six-week fitness game changer

Six-week fitness game changer

2 Seasons

Register to get your challenge pack at https://lmod.co/challenges
Join Marlon Woods and prepare to shift your fitness to a higher gear. Designed for intermediate to advanced exercisers, the Game Changer Challenge will have you working out six days a week, powering through 30 to 75-minute workouts at a time. There’s an equipment and a non-equipment option. Whatever you choose, it will arm you with all you need to smash through your training plateau and feel fitter than ever.
Go to https://lmod.co/challenges to register and have your challenge pack sent to your inbox.

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Six-week fitness game changer
  • Intro + sign up to Game Changer

    Episode 1

    Register to get your challenge pack at https://lmod.co/challenges
    Join Marlon Woods and prepare to shift your fitness to a higher gear. Designed for intermediate to advanced exercisers, the Game Changer Challenge will have you working out six days a week, powering through 30 to 75-minute workout...

  • Game Changer Challenge Pack

    Episode 2

    Join Marlon Woods and prepare to shift your fitness to a higher gear. Designed for intermediate to advanced exercisers, the Game Changer Challenge will have you working out six days a week, powering through 30 to 75-minute workouts at a time. There’s an equipment and a non-equipment option. Whate...

  • MEET MARLON

    Episode 3

    Marlon Woods has overcome plenty of challenges to rise to the top of his game. He’s now one of the world’s best instructors and he’s here to help you reach greatness. Find out what drives him to be his very best each and every day.

  • Game Changer Week One

    Episode 4

    Discover all you need to know to get started on the right foot. Marlon Woods explains how to set smart goals, what baseline fitness tests you should do, and how the Les Mills Fuel Reset will help you. You’ll also learn what to expect during your first week of workouts. If you haven’t already, get...

  • Goals and Fitness Testing with Dan Cohen

    Episode 5

    Dan Cohen is a Les Mills Program Director and Masters Level Neuro-Linguistic Programming Coach who has some insightful goal-setting advice to share. Watch and learn as he explains a few simple secrets to creating goals that will work for you – and how you can set yourself up to smash them!

  • BODYCOMBAT #86 45 min

    Episode 6

    Duration: 46 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Dan Cohen, Marlon Woods, Thomas Doucet Trivini, Lunar Lu

    1A. UPPER BODY WARM-UP
    Ride it performed by Highwaymen made famous by Regard
    Moves: Combat Stance, Jab, Jab Cross Combo, Scissor, Uppercut, Hook, Jack

    1B. LOWER B...

  • GLEN #13 Bodyweight Conditioning

    Episode 7

    Glen brings the heat to your legs with the ultimate lower body strength workout. Featuring three squat variations in a ‘giant set’ format, this workout will drive real lower body burn.

    Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.co...

  • LES MILLS BARRE #11 30 min

    Episode 8

    Duration: 29 minutes
    Equipment: Weight Plates
    Presenters: Diana Archer Mills, Summer Bradley

    1. WARMUP
    Good As Hell performed by Issa Thang made famous by Lizzo
    Moves: 1st Position Grand Plié w. Relevé, HOH, Tendu Derrière With Fondu, Arabesque Tap in Fondu, Port de Bras Arms, 2nd Position Plié...

  • LES MILLS GRIT #31 Cardio

    Episode 9

    Duration: 30 minutes
    Equipment: None required
    Presenters: Bas Hollander, Kayla Atkins-Gordine, Erin Maw

    1. WARM-UP
    Cushy performed by Fire Drill
    Moves: Run OTS, Twist, Knee Lift, Squat Jack, High Knee Run, Ladder Run, Squat Burpee

    2. AMRAP
    Nalen performed by Fire Drill
    Those Friends performe...

  • BODYATTACK #111 30 min

    Episode 10

    Duration: 35 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Nancy Hua, Nick Parashchak, Xavier Gallais

    1. WARM-UP
    Savage Love (Laxed-Siren Beat) performed by Final Boss made famous by Jawsh 685, Jason Derulo
    Moves: Stretch Sequence, Step Touch, Squat, Bounce OTS, Tricep Pushup, Hip ...

  • BODYBALANCE #89 Strength

    Episode 11

    Duration: 32 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Diana Archer Mills, Dr Jackie Mills

    1. SUN SALUTATIONS
    Myth performed by Lay Bullet made famous by Delerium
    Moves: Flat Back Extend, Extended Mountain Pose, Side Bend Sequence, Baby Back Bend, Forward Fold Sequence, Sun Salutation,...

  • BODYCOMBAT #86 55 min

    Episode 12

    Duration: 56 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Dan Cohen, Marlon Woods, Thomas Doucet Trivini, Lunar Lu

    1A. UPPER BODY WARM-UP
    Ride it performed by Highwaymen made famous by Regard
    Moves: Combat Stance, Jab, Jab Cross Combo, Scissor, Uppercut, Hook, Jack

    1B. LOWER B...

  • BODYATTACK #109 30 min

    Episode 13

    Duration: 36 minutes
    Equipment: None required
    Presenters: Bevan James Eyles, Lisa Osborne, George Inwood

    1. WARM - UP
    Dance Monkey performed by Toner Loop made famous by Fast Ballerz
    Moves: Stretch Sequence, Step Touch, Bounce, Run F&B, Double Hop, Single-Leg Squat, Squat, Plank Shoulder Tap

    2...

  • LES MILLS CORE #40 30 min

    Episode 14

    Duration: 28 minutes
    Equipment: Resistance Band, Weight Plate
    Presenters: Corey Baird, Ash Cameron

    1. WARM-UP
    Pour It performed by Ice Drop made famous by Poorchoice, YNGBLOOD & Dynamite
    Moves: Crunch, C-Crunch, Triple Pulse C-Crunch, Double Leg Extension, Reverse Cycle, Hip Bridge, Cross Crawl...

  • MARLON #01 Cardio

    Episode 15

    If you’re ready to begin moving better and getting more out of every workout you do, Marlon is here to help. During this short holistic cardio workout he will guide you to build awareness around how your body moves across all planes and in all directions. Once your body is comfortable with the di...

  • BODYBALANCE #91 Flexibility

    Episode 16

    Duration: 35 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Dr Jackie Mills, Derick Hong, Sarah Durnford, Kelly MacDonald

    1. YOGA WARM-UP
    GOODMORNING, Goodbye performed by The Neighbours made famous by FRENSHIP
    Moves: Extended Mountain Pose, Forward Fold, Flat Back Extend, Hindi Squat, Lung...

  • Game Changer Week Two

    Episode 17

    Pick up Marlon’s great advice for how to stay motivated and learn what you can do to look after your body on your fitness journey. Plus, you’ll find out what workouts to expect during week two. If you haven’t already, get your challenge pack at https://lmod.co/challenges

  • Tailoring Your Challenge

    Episode 18

    Coaching expert Dan Cohen has some good advice on how to make your training really work for you. In this video he outlines the best way to swap workouts and modify the challenge so that it fits with your lifestyle and fitness level – and still drives amazing results.

  • SH'BAM #40 45 min

    Episode 19

    Duration: 39 minutes
    Equipment: None required
    Presenters: Alex Sanchez, Grace Stevens, Rachael Newsham

    1. K-POP
    Jopping performed by Days Lost made famous by SuperM
    Moves: Easy Wave, Bounce, Jump, Bounce-Jump Combo, Foot Circle-Sweeps

    2. AFRICAN DANCE/ LATIN/ JAZZ
    Bum Bum Tam Tam performed by ...

  • GLEN #12 Bodyweight Conditioning

    Episode 20

    Glen brings the heat to your chest and shoulders with the ultimate upper body strength workout. Featuring three push-up variations in a ‘giant set’ format, this workout will push your limits.

    Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.sp...

  • LES MILLS BARRE #10 30 min

    Episode 21

    LES MILLS BARRE 10
    Duration: 29 minutes
    Equipment: Weight Plates
    Presenters: Diana Archer Mills, Summer Bradley, Cambria Camillo Smith, James Thomas, Hannah Ellis

    1. WARM-UP
    If I Can't Have You performed by Leak Light made famous by Shawn Mendes
    Moves: 2nd Position Plié, Port de Bras Arms, 2nd...

  • LES MILLS GRIT #33 Cardio

    Episode 22

    Duration: 30 minutes
    Equipment: None required
    Presenters: Natasha Vincent, Kenshin Tani, Ben Main

    1. WARM-UP
    Still Can't Sleep performed by Another Notion
    Moves: Run OTS, Mountain Climber, Double Hop, Lateral Skater, Squat with Rotation, Inch Worm, Lizard Pushup, Double Hop with High Knee, Lat...

  • BODYCOMBAT #84 30 min

    Episode 23

    Duration: 31 minutes
    Equipment: Weight Plate (optional)
    Presenters: Dan Cohen, Rachael Newsham, Vili Fifita, Natasha Vincent

    1A. UPPER BODY WARM - UP
    Real Good Feeling performed by Gate Crow made famous by Oh The Larceny
    Moves: Combat Stance, Pulse, Jab, Jab Cross, Twist, Uppercut, Hook, Walkin...

  • BODYBALANCE #88 Strength

    Episode 24

    BODYBALANCE 88 Strength
    Duration: 36 minutes
    Equipment: Yoga Mat
    Presenters: Thiago Meneses, Inge Gnatt, Kylie Gates, Hayley Gaspar, Hussein Bosmans, James Brennan, Shelley Townsend, Laura Donnelly

    1A. SUN SALUTATIONS
    Carry On performed by Paper Merchant made famous by Kygo & Rita Ora
    Moves: Ex...