Duration: 30 minutes
Equipment: Barbell
Presenters: Bas Hollander, Billy Aw, Ben Main
1. WARM-UP
No Choice performed by Jim Junk
Moves: Barbell Squat & Heel Raise, Barbell Backward-Stepping Lunge, Barbell Row, High Pull, Clean & Press, Renegade Pushup, Squat Jump, Power Lunge
2. TABATA 1
My Friends Are Brutal (Instrumental version) performed by Paisley Pink made famous by Lil Wayne
Moves: Power Lunges, Power Burpee
3. TABATA 2
Ring performed by STRLGHT made famous by Dr. Fresch & FETISH
Moves: Burpee, Pushup Knee Tap
4. GIANT PYRAMID
Archetype performed by Raccy made famous by Antoine Delvig
Grind performed by Cushy made famous by KRANE & QUIX
NRG performed by STRLGHT made famous by La Fine Equipe
Sicko performed by Jake and Jake made famous by Kid Cudi
Those Vinyl Nghts performed by The New Fools made famous by The Chemical Brothers
Moves: Clean & Press, Backward-Stepping Lunge, Barbell Row, High Pull, Barbell Front Squat, Back Squat & Heel Raise
5. TABATA 3
Beast performed by Catiso made famous by The Bloody Beetroots
Moves: Power Lunges, Power Burpee
6. TABATA 4
Sumo performed by STRLGHT made famous by Fabian Mazur x Snavs
Moves: Burpee, Pushup Knee Tap
7. CORE CHALLENGE
Lights performed by INF
Moves: Held Chest Press Leg Lowers, Hip Thrusters
MONTAGE: Those Vinyl Nghts performed by The New Fools made famous by The Chemical Brothers
Up Next in Game Changer Challenge EQ
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BODYBALANCE #101 Flexibility
Duration: 38 minutes
Equipment: Yoga Mat
Presenters: House Chaalane, Bram Prima Halim, Dr Niko Viskari, Maggie Cheng, Fraser Beck, Rebecca Reznicek1. TAI CHI WARM-UP
Modern Flame performed by Cosmic Diamonds made famous by Emmit Fenn feat. Yuna
Moves: Wide Wu Chi, Chi Ball Weight Shift Sequenc... -
BODYCOMBAT #97 55 min
Duration: 55 minutes
Equipment: None required
Presenters: Andrew Watson, Eileen Post, Lula Slaughter, Amelia Garcia, House Chaalane, Justine Collado, Vili Fifita, Windy Gao, Anthony Oxford, Ana Malvaez, Beth Finnie, Levi Farrell, Dan Cohen, Pedro Pena, Kamil Zielinski, Rachael Newsham, Regina Sa... -
LES MILLS SHAPES #02 Yoga Strength
The second in a series of six invigorating strength workouts. This Yoga Strength option focuses on power yoga, making use of light weight plates and a sculpt band, but this equipment is not essential.
We recommend doing the six LES MILLS SHAPES workouts in order, repeating each workout a few tim...
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