Duration: 29 minutes
Equipment: None required
Presenters: Levi Farrell, Kenshin Tani, Sankha Peiris
1. WARM-UP / AMRAP
In Ma Head performed by STRLGHT
O.T.T performed by Ruzer
Moves: Squat, Heel Raise, Lunge Rotation, Plank Jack, Lateral Skater, Mountain Climber, Burpee
2. DROPSET / REVERSE DROPSET
UND3RGROUND performed by Ruzer
Moves: Plank Jack with Shoulder Tap, 180 Jump
3. SUPERSETS
Galaxy Brain performed by Ruzer
IGGY performed by Heyson
Royale performed by Heyson
The Illusion performed by Hallmore
Warlord performed by Heyson
Moves: Lateral High Knees, Skater, Kick Sit, Pushup, Switch Climber, Speed Ladder, Drop Squat, Bear Crawl, Power Burpee, Lateral Squat Jump, Lateral Shuffle, Side Climber, Frog Jump, Donkey Kick
4. TABATA
Speak the Truth performed by Splasher!
Moves: Burpee, Bolt Pushup, Burpee V-Tap, Bolt Jack Pushup
5. DROPSET / REVERSE DROPSET
Steel Tiger performed by Ruzer
Moves: Plank Jack, Shoulder Tap, Tuck Jump, Squat Jump
6. CORE CHALLENGE
Runaway performed by STRLGHT
Moves: Mountain Climber, Hover Hold
OUTRO: Flux performed by Fas Fash
MONTAGE: Slow Roast performed by NOAM DEE
Up Next in Game Changer Challenge EQ
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BODYBALANCE #103 Flexibility
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Equipment: Mat (optional)
Presenters: Khiran Huston, Andy Zhang, Berti Voigt, Eileen Post, Joash Fahitua1. TAI CHI WARM-UP
Why Do I Fall Back To You performed by Basixx feat. Le June
Moves: Wide Wu Chi, Lunge, Soft Block, Figure 8 Sequence, Arms Overhead, Wide Wu Chi Sequ... -
BODYCOMBAT #94 55 min
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 55 minutes
Equipment: None required
Presenters: Holly Mason, Steve Tansey, Dan Cohen, Manuel Cabello, Rachael Newsham, Alfonso Fortunato, Gil Kelber Santos Oliviera, Marco Patella... -
BODYSTEP #130 30 min
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 31 minutes
Equipment: Bench, Weights
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Charissa van der Leeden-Groeneweg, Judson MacDonald, Amelie Boutbien, Christophe H...
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