Duration: 33 minutes
Equipment: Indoor bike
Presenters: Glen Ostergaard, Bas Hollander, Emma Alcock, Khiran Huston
1. ACCELERATED WARM-UP
Steam performed by Spring Gang made famous by KiNK
Moves: Standing Strength, Sit Strength, Standing Strength Power, Sit Strength Power
2. HEAVY POWER
Cadence performed by DJ Flex
Moves: Standing Power, Heavy Max Power
3. POWER
Big Bands performed by JIM JUNK
Moves: Power Stand, Power Sit
4. SPRINTS
Deli Gum performed by Chelle Ives made famous by Lizzo
Moves: Sprint Sit
5. POWER TABATA
The Blessing performed by JIM JUNK
Moves: Power Stand Intervals
6. POWER FINISHER
Bring Change performed by Origin Unknown made famous by Shapeshifter
Moves: Power Stand, Power Sit, Heavy Max Power
7. COOLDOWN
Man in Power performed by House of Say made famous by The Chemical Brothers
Moves: Flush, Stretch
Up Next in Game Changer Challenge EQ
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BODYBALANCE #100 Flexibility
Duration: 35 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Fraser Beck, Yayoi Matches, Khiran Huston, Summer Bradley1. TAI CHI WARM-UP
If I Go performed by Yungstah made famous by Blakey
Moves: Wide Wu Chi, Scoop and Press Arms, Sweeping Arms, Figure 82A. SUN SALUTATIONS
Nobody Love... -
BODYPUMP #125 55 min
Duration: 56 minutes
Equipment: Barbell, Weights, Bench/Step
Presenters: Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Amy Lu, Ben Main, Kaylah-Blayr Fitzsimons-Nu'u, Levi Farrell1. WARM-UP
My Feelings performed by Gratepoint made famous by Riggi & Piros x VENIICE with RANI
Moves: Dead... -
RPM #99 45 min
Duration: 46 minutes
Equipment: Indoor bike
Presenters: Dee Rowell, Glen Ostergaard, Bram Prima Halim, Bas Hollander, Amy Lu1. PACK RIDE
TRUSTFALL performed by Ceramicist made famous by P!nk
Moves: Seated Recovery, Ride Easy, Racing2. PACE
Sunrise Sunset performed by Duplex Heart
Moves: Sea...
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