Duration: 31 minutes
Equipment: Indoor bike
Presenters: Billy Aw, Glen Ostergaard, Khiran Huston, Emma Alcock, Jen Parrish, Pete Peterson, Anni Klaus, Jamila Greene, Amy Lu, Sanna Ronkko, Megan Cloe, Nagham Albeitawi
1. ACCELERATED WARM-UP
Crush Me performed by Violent Oceans made famous by Ninjarachi feat. Kota Banks
Moves: Power Stand, Power Sit
2. POWER ENDURANCE
Champion performed by Sunlay
Moves: Power Sit, Power Jump, Power Stand
3. SPRINTS
Losing Steam performed by Damma Beatz
Moves: Sprint Tabatas
4. STRENGTH POWER
Why Won't I Ever Love You Back? performed by Panda Mojo made famous by CLUBKELLY
Moves: Standing Strength Power
5. SPRINTS
Losing Steam performed by Damma Beatz
Moves: Sit Sprint
6. POWER ENDURANCE
Lean On You performed by Fas Fash
Moves: Power Stand, Power Sit, Max Power
7. COOLDOWN
Eyes performed by Fas Fash
Moves: Flush, Glute Stretch, Quad Stretch
MONTAGE: Apply The Pressure performed by Jim Junk
Up Next in Game Changer Challenge EQ
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BODYATTACK #120 55 min
Duration: 51 minutes
Equipment: None required
Presenters: Billy Magg, Lisa Osborne, Sander Gudim Johansen, Grace Hema-Devos, Jackson Fuafiva Osborne, Sivi Rabukatoka1. WARM-UP
I'm Good (Blue) performed by Disco Mob made famous by David Guetta & Bebe Rexha
Moves: Bounce OTS, Run OTS, Backward-S... -
LES MILLS SHAPES #03 Yoga Strength
The third in a series of six invigorating strength workouts. This Yoga Strength option focuses on power yoga, making use of light weight plates and a sculpt band, but this equipment is not essential.
We recommend doing the six LES MILLS SHAPES workouts in order, repeating each workout a few time...
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LES MILLS TONE #23 45 min
Duration: 46 minutes
Equipment: Hand weights, Sculpt band, Resistance band
Presenters: Khiran Huston, Lula Slaughter, Vili Fifita, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Bram Prima Halim, Martine Matapo-Kolisko, Mark Nu'u-Steele, Mariana Almeida, Michal Okmianski, Katie Kneupper, Vivian Gill, J...
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