Download the LES MILLS+ app

Access the latest workouts, new training plans, and exclusive offers and special deals using the LES MILLS+ mobile app.
Game Changer Challenge EQ

Game Changer Challenge EQ

Feel fitter than ever with six weeks of powerful training designed to help you smash through your training plateau. Equipment required.

Subscribe Share
Game Changer Challenge EQ
  • LES MILLS FUNCTIONAL STRENGTH #03 45 min
    44:42
    LES MILLS FUNCTIONAL STRENGTH #03 45 min

    LES MILLS FUNCTIONAL STRENGTH #03 45 min

    The third in a series of six innovative performance-based strength workouts. This workout makes use of a resistance band and a selection of weights (you can use a barbell or hand weights). The LES MILLS SMARTBAR™ and SMARTBAND™ are ideal, and if you have the SMARTSTEP™ bench it will be put to goo...

×