Game Changer Challenge EQ
Feel fitter than ever with six weeks of powerful training designed to help you smash through your training plateau. Equipment required.
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LES MILLS FUNCTIONAL STRENGTH #03 45 min
The third in a series of six innovative performance-based strength workouts. This workout makes use of a resistance band and a selection of weights (you can use a barbell or hand weights). The LES MILLS SMARTBAR™ and SMARTBAND™ are ideal, and if you have the SMARTSTEP™ bench it will be put to goo...