Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYBALANCE #103 Flexibility

Game Changer Challenge No EQ • 34m
50 comments

Duration: 34 minutes
Equipment: Mat (optional)
Presenters: Khiran Huston, Andy Zhang, Berti Voigt, Eileen Post, Joash Fahitua

1. TAI CHI WARM-UP
Why Do I Fall Back To You performed by Basixx feat. Le June
Moves: Wide Wu Chi, Lunge, Soft Block, Figure 8 Sequence, Arms Overhead, Wide Wu Chi Sequence with Fold

2. SUN SALUTATIONS
Night Time Bliss performed by Phello
Moves: Mountain Pose, Extended Mountain Pose, Side Bend, Chest Stretch, Sun Salutations Sequence, Forward Fold, Flat Back Extend, Kneeling Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra

3. STANDING STRENGTH
Satellite performed by Such A Picture made famous by Charlotte OC
Moves: Intense Pose, Warrior 1, Twisted Warrior 1, Warrior 2, Extended Warrior 2, Wonderful Warrior, Reverse Triangle

4. BALANCE
Resonate performed by Phello
Moves: Mountain Pose, Balance Sequence, Knee To Chest Pose, Side Leg Lift, Flower Pose, Warrior 3, Fallen Angel Pose

5. HIP OPENERS
More Than Right performed by Paisley Pink feat. Bri Sarikcioglu
Moves: Frog Pose, 90/90 Sequence, 90/90 Pose, Hip Lift, Swan Pose Flow, Lift chest

6. RELAXATION / MEDITATION
Sleeping In With You performed by Tom Young
Moves: Relaxation, Meditation

MONTAGE: Slow Roast performed by NOAM DEE

Up Next in Game Changer Challenge No EQ

  • BODYCOMBAT #94 55 min
    55:49
    BODYCOMBAT #94 55 min

    BODYCOMBAT #94 55 min

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 55 minutes
    Equipment: None required
    Presenters: Holly Mason, Steve Tansey, Dan Cohen, Manuel Cabello, Rachael Newsham, Alfonso Fortunato, Gil Kelber Santos Oliviera, Marco Patella...

  • LES MILLS GRIT #46 Cardio
    29:37
    LES MILLS GRIT #46 Cardio

    LES MILLS GRIT #46 Cardio

    Duration: 29 minutes
    Equipment: None required
    Presenters: Bas Hollander, Ben Main, Erin Maw, Andrea Hateley, Jesus Betancourt, Karola Schulz-Misic, Jackson Fuafiva Osborne, Annette Perkins, Sara Green, Yale Qin, Serena Patel

    1. WARM-UP
    House On Ma Mind performed by Trice
    Moves: Squat Heel Rais...

  • BODYBALANCE #102 Flexibility
    32:46
    BODYBALANCE #102 Flexibility

    BODYBALANCE #102 Flexibility

    Duration: 32 minutes
    Equipment: Yoga mat
    Presenters: Jessica Wong, Otto Prodan, Eileen Post, Bram Prima Halim, Berti Voigt, Khiran Huston, Caio Cestari, Trang Le Thu, Elly Nunga, Marika Berninge

    1. TAI CHI WARM-UP
    Many The Miles performed by Knights Fog made famous by Alan Artin feat. Grace Col...

50 Comments

×