Duration: 42 minutes
Equipment: None required
Presenters: Dannielle Lally, Jake Pesquira, Kimi Doi, Marcus Zomphier, Michelle Estrada, Bianca Ikinofo, Des Helu, Summer Bradley, Yushi Shimizu, Chie Nagatomo
1. WARM-UP
Show Me performed by STRLGHT
Moves: Float, Run & Punch, Open & Cross Arms, Drop Low
2. DANCE
JUMPIN performed by Monkwolf made famous by Pitbull & Lil Jon
Moves: Circle Clap, Freeze, Slide & Pop, Booty Pop, Arm Lift & Flick
3. 100
La Noche performed by Desamor
Moves: Wind It Up, Push It, Step Touch, Stomp, Bounce, Hand Push
4. DANCE
RATATA performed by Saint Xom made famous by Skrillex, Missy Elliot & Mr.Oizo
Moves: Slide, Slide Jump, Cross Tap, Pop The Chest
5. DANCE
Trophy performed by Yestekal made famous by Charli XCX
Moves: Stomp, Walk, Breathe & Freeze, Bounce
6. 100
Laserbeam performed by Nasti Ninja made famous by Ray Volpe
Moves: Laser Combo, Slide & Pull, Breathe, Release
7. DANCE
Keep It To Myself performed by Snake City
Moves: Over Under, 4 Clicks, Hip Rock
8. DANCE
Que Lo Que performed by Shadowy Almanac made famous by Hasse de Moor
Moves: Wide Step Tap, Grapevine Combo, Step & Circle, Scoop It, Tap & Wrap
9. 100
Gettin' It performed by Jake and Jake
Moves: Float, Lunges, Punch High to Low, Jump, Punch It
10. COOLDOWN
Yeehaw Slap performed by Dylan Sitts
Moves: Single Single Double, Side Body Stretch, Breathe & Plie, Shoulder Stretch, Adductor Stretch
MONTAGE: Slow Roast performed by NOAM DEE
Up Next in Game Changer Challenge No EQ
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LES MILLS GRIT #45 Cardio
Duration: 29 minutes
Equipment: None required
Presenters: Erin Maw, Joash Fahitua, Levi Farrell1. WARM-UP
I Can Taste Your Words performed by Ceen made famous by Bakermat
Moves: Butt Kicks, Squat Heel Raise, A-Tap, Lateral Shuffle, Renegade Pushup, Mountain Climber, Squat Jump, Sprint, Burpee
... -
BODYCOMBAT #97 55 min
Duration: 55 minutes
Equipment: None required
Presenters: Andrew Watson, Eileen Post, Lula Slaughter, Amelia Garcia, House Chaalane, Justine Collado, Vili Fifita, Windy Gao, Anthony Oxford, Ana Malvaez, Beth Finnie, Levi Farrell, Dan Cohen, Pedro Pena, Kamil Zielinski, Rachael Newsham, Regina Sa... -
BODYBALANCE #100 55 min
Duration: 56 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Fraser Beck, Yayoi Matches, Summer Bradley, Khiran Huston1. TAI CHI WARM-UP
If I Go performed by Yungstah made famous by Blakey
Moves: Wide Wu Chi, Scoop and Press Arms, Sweeping Arms, Figure 82A. SUN SALUTATIONS
Nobody Love...
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