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BODYATTACK #107 55 min

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  • BODYATTACK #107 55 min

    BODYATTACK #107
    Duration: 54 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Maria Pinto-Kucharski, Dr Dan Maroun, Ra Hirini

    1. WARM-UP
    Take A Chance performed by Post Times made famous by James Jaxon
    Moves: Run OTS, Bounce, Double Bounce, Step Touch, Squat, Walk Hands To Plank Posit...

  • LES MILLS GRIT #31 Cardio

    LES MILLS GRIT #31 Cardio
    Duration: 30 minutes
    Equipment: None required
    Presenters: Bas Hollander, Kayla Atkins-Gordine, Erin Maw

    1. WARM-UP
    Sunrise performed by Lime Cover made famous by Childish Gambino
    Moves: Run OTS, Twist, Knee Lift, Squat Jack, High Knee Run, Ladder Run, Squat Burpee
    2. AM...

  • CXWORX #37 30 min

    CXWORX #37
    Duration: 29 minutes
    Equipment: Resistance Band, Weight Plates
    Presenters: Corey Baird, Dan Cohen, Katie Love

    1. WARM-UP
    Bones performed by Hollow Lives made famous by Galantis feat. OneRepublic
    Moves: Double Leg Lift, Single Leg Drop, C-Crunch, Double Leg Extension, Bridge
    2. CORE S...

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