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BODYATTACK #106 55 min

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  • BODYATTACK #106 55 min

    BODYATTACK #106
    Duration: 55 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Mandi Jones, Adam Snow Bramski, Ben Main

    1. WARM UP
    I'm So Excited performed by Hero's Welcome made famous by Danko & Drop
    Moves: Step Touch L&R, Bounce OTS, Squat to Plank, Tricep Pushup.

    2. MIXED ...

  • BODYPUMP #109 55 min

    BODYPUMP 109
    Duration: 56 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Diana Archer Mills, Reagan Kang, Lunar Lu, Hiroshi Asakawa, Triesca Areisandy Winardi

    1. WARMUP
    Jackie Chan performed by Nightly Vertical made famous by Tiesto & Dzeko feat. Preme &a...

  • BODYCOMBAT #78 55 min

    BODYCOMBAT 78
    Duration: 54 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham, Marlon Woods, Erin Maw

    1A. UPPER BODY WARMUP
    Savage Mode performed by Saga Of Proto made famous by Kazzanova feat. Marvelus Fame
    MOVES: Combat Stance, Jab, Jab Cross Jab, Pulse, Uppercut, ...

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